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Are Oats Good for Dogs? Heres What the Science Says

Is there amore hearty way to start your morning than a bowl of oats? Rich, filling and packed with energytheyrea powerful fuel to get you through the rest of your day. But its not justour own breakfast bowl where youll find oats.

Increasingly youfind a healthy serving of oats in many commercial dog food recipes. On par with flaxseed for dogs, it's loved by pet parents as a complex grain that's gluten-free.

But are oats good for dogs?Is itsafe for your dog to eat them daily? And if so, are there any benefits of oats for dogs?

To find out, we searched through academic journals and researchstudies, examining the science behind oats for dogs. Well explore what benefits you can expect, and how you should prepare oats for dogs in the healthiest way possible.

Can dogs eat oats?

In short: Yes. Dogs can and likely should eat oats as part of their diet. Contrary to a popular view that dogs are strict carnivores,they are actually more omnivorous in their wild diet than many think.

Between their ancestral diet and their evolution alongside humansover the past 30,000 years,dogs caneat a wider range of foods than strict carnivores like cats.

But just because dogs can eat oats doesnt mean they necessarily should. To understand that, wedove into the research.

We found that oats are a phenomenal source of fiber, fatty acids, vitamins and overall nutrition.

So why are oats good for dogs? Here are5 key benefits:

Benefit #1: Better skin health

Weve all heard of omega-3s. Especially if you subscribe to Yumwoof's blog! Theyre the wonder ingredient found in oily fish. Its said they boost memory and general health in dogs and people.

What about omega-6s?

Linoleic acid is one type of omega-6 fatty acid in oats. Taken regularly, linoleic acid produces a luxurious, healthy coat and skin. Researchers supplemented a dogs diet with zinc and linoleic acid in one study. The results showed that dogs receiving linoleic acid saw significantly glossier coats. There was also less water loss through the skinimproving overall hydration [*].

When eaten in the right amounts daily, linoleic acid helps maintain the skin barrier, promotes wound healing and soothes inflammation [*].

Oats also contain B vitamins, which play a critical role in producing healthy skin cells [*]. Without a turnover of skin cells, wounds and rashes are far more likely.

Benefit #2: Lower cholesterol levels

Cholesterol is a vital part of your dog's body, helping produce horomones, vitamin D and substances involved in food digestion.But when it's consumed into too high amounts, itcan clog arteries which in turn reduces blood flow to the heart. That means less oxygen, less energy andpoor cardiac performance.

When looking at cholesterol,keep in mind it's a complex topic andnot always caused bya dogs diet. Metabolic and genetic health conditions can all contribute to high cholesterol levels.No matter what the cause, though, includingoatsin a dog's diet may bea viable solution to reducing cholesterol.

Oats are rich in beta-glucan, a fiber associated with improvedheart health. Not just that, beta-glucans are anti-inflammatory, anti-obesity, immune system promoting and completely safe to eat[*].

They seem to be a superfood all around, but its their effect on cholesterol thatscatching theattention of scientists.

Oats have previously been shown to reduce cholesterol levels inhumans [*]. Now, another study in dogs observed similar findings. After eating oats for four weeks, dogs saw their cholesterol drop by 5% and LDL-cholesterol by 10% compared to a rice-based diet [*].

Its a remarkable result! And just one more reason oatshave been proven to be good for dogs.

Benefit #3: Aids digestions

One of the most common reasons we eat oats is a single ingredient: fiber. Fiber isa part of foodthat cannot be digested.

Sounds pointless? After all, the point of food is nutrition.

Thats true. However, fiber helps aid and support the digestive system. It feeds the helpfulbacteria living in your dogs gut. In turn, they take the fiber and convert it into short chain fatty acidsassociated with an improved healthspan.

Fiber also adds bulk toyour dog'sstoolto provide further digestive support.

Oats are extremely high in fiber. Every cooked cup contains over 4 grams offiber [*]. Research into oats for dogs digestion is limited.However, a study published in the Journal of Animal Science examined the use offiber in dogs. Oats, in particular, maximize fermentationhelping the microorganismwithout sacrificing any nutrient digestibility [*].

That means calmer stomachs with less constipation.

Benefit #4: Boosts immune system

Beta-glucans arent just beneficial for cholesterol. They alsohave provenimmune-enhancing properties. An analysis of beta-glucans in four speciesdogs, mice, piglets, and chicksfound different types of beta-glucans displayed different properties associated with better health [*].

One property was to upregulate the immune response. Levels of interleukin-2 (IL-2) were raised in response to beta-glucans. IL-2 promotes the growth, proliferation and differentiation of white blood cells. It forms the backbone of white blood cell production and is therefore critical to a healthy functioning immune system.

Taken together, oats can boost your immune system and help your heart with every spoonful.

Benefit #5: Phenomenal nutrient profile

Oats are rightfully considered a key staple food. While we have already talked about linoleic acid, fiberand beta-glucans, thats just the tip of the iceberg. Oats have an incredibly high nutritional value.

Inside youll find protein (up to 15%), complex carbs, fats and dietaryfiber (up to 8.5%). Alongside these macronutrients, there is a complex mix of vitamins, minerals and other beneficial compounds [*].

These vitamins and minerals include calcium, iron, magnesium, copper, thiamine, riboflavin and niacin. All of these components are essential to canine healthand add to how oats are good for dogs.

How to prepare oats for dogs?

According to the American Kennel Club, you can feed dogs up to one tablespoon (15 grams) of cooked oats for every 20 pounds (9 kg) of body weight.

But if youre just starting: go slow. Sprinkle a little into their normal diet and see how they react. Excessive oat intake can lead to diarrhea, vomiting and/or bloating. These issues arerare, though, and more likelyyour dog wont be able to get enough oats!

Keep in mind that oats ontheir ownare not nutritionally complete and balanced for dogs according to AAFCO standards.

They area high carb foodthat should be a relatively small part of your dog's diet. Yumwoof believes dogs should consume a low carb diet, keeping net carbs below 25% to avoid diabetes and other health issues.

Youshould not just feed a dog oats in any amountthey needs to be included in your dog'sfood at the right level to achieve an AAFCO complete and balanced diet.

The easiest way to feed your dog the right amount of oats is to find a dog food that already contains it as an ingredient. That way you don't have touse complicated software to balance your dog's diet.Here's a low carb dog food with cooked oatswe recommend.

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About rolled oats

Rolled oats are better known to most of us as porridge. The breakfast cereal of choice for countless millions of people across the world. A lightly processed, slow-release, wholegrain food which has sustained man and beast for thousands of years. Traditionally made from dehusked and steamed oat groats which are rolled into flakes before being lightly toasted. Yes, oats are great for people. But what about oats for dogs?

Nutrients in rolled oats

Rolled oats are a good source of vitamins E, K, B6 and B9 (also known as folate, naturally occurring folic acid). They are also a good source of soluble fibre, calcium, iron, magnesium, manganese, phosphorus, potassium and zinc.

Benefits of rolled oats for dogs

Low in gluten, rolled oats make an excellent wheat substitute for dogs who suffer with allergies. They are also good for a dogs skin and coat. And, because of their richness in fibre, they naturally help to keep a dog regular.

Rolled oats can improve a dogs digestion and can lower any problematic cholesterol level. They can be used topically to heal sores and wounds and even used to make a healthy and natural shampoo. Theres a lot more to rolled oats than you might have thought. Thats why I consider them an absolute essential in any dogs homemade dog food pantry.

Can Dogs Eat Oatmeal?

A healthy breakfast choice that offers an abundance of nutritional value to humans, oatmeal is a staple found in many peoples homes. But, can dogs eat oatmeal? The answer is yes, but there are some things you should keep in mind before feeding your pup this snack.

Is Oatmeal Good for Dogs?

Oatmeal is high in fiber and contains a plethora of nutrients, minerals, and antioxidants. Served in moderation, oatmeal can benefit a dog in a variety of ways, says Dr. Carly Fox of New York Citys Animal Medical Center. It is a great alternative carbohydrate for dogs that may be sensitive to wheat or grains. Oatmeal contains vitamin B, which helps maintain a healthy coat, and linoleic acid, which is a type of omega-6 fatty acid that helps to maintain the strength of dogs skin.

Its also a great source of soluble fiber, which can regulate blood glucose levels and help dogs that have irregular bowl movements. But Dr. Fox cautions that feeding your dog foods containing a lot of fiber can lead to GI upset, whose symptoms include diarrhea and vomiting.

How to Serve Oatmeal Safely to Dogs

When preparing oatmeal for your canine companion, make it with water, as opposed to milk. Dogs are very sensitive to dairy, and their bodies dont break down lactose as easily as humans do, says Dr. Fox.

If you plan to share your oatmeal, make sure its cooked and not sprinkled raw over food; serving it raw will only make it harder for your pup to digest. It should also be plain; while humans might enjoy additives, such as salt, butter, chocolate, raisins, or grapes, these ingredients can be extremely harmful to a dogs health. Never feed your dog flavored oatmeal, as it often contains more sugar and may even have artificial sweeteners, such as xylitol, which is toxic to dogs. Once the oatmeal is cooked, serve it at room temperaturegiving your dog food thats too hot can cause burns inside their mouth.

Dr. Fox also advises owners to stay away from instant oatmeal. While its faster and easier to prepare, its highly processed, and the health benefits your dog gets from eating oats will decrease. It loses its nutritional value, explains Dr. Fox. The least processed version provides the most health benefits.

Dietary Advice

Whats important to remember is that too much of any human food can be upsetting to a dogs stomach. Just because youre eating oatmeal daily for breakfast doesnt mean your dog should, too. Generally, you can feed your dog one tablespoon of cooked oatmeal for every 20 pounds of their weight.

Dont give your dog too much oatmeal at once because it contains a lot of carbohydrates and is relatively high in calories. Consuming a large amount can also lead to diarrhea, vomiting, and/or bloat, which can be life threatening. Half-a-cup of cooked oatmeal (at most), one to two times a week is more than enough for most large dogs. Your dog should be eating a well-balanced commercial diet, Dr. Fox says.

When introducing human food into your dogs diet, start off gradually and gauge how well he handles it. If he has any adverse reactions, consult your veterinarian immediately.

Here at the AKC, we field many queries from anxious dog owners about what is and isnt safe for their canine companions to eat. Questions range from the obvious (Can dogs eat steak bones?) to the trendy (Can dogs eat quinoa?) Check out more Can dogs eat articles on AKC.org to see what foods could be harmful to your dog, includingcherries,avocados, andonions.